GUIDE

How to track football on Apple Watch

Your Apple Watch can record a whole match on its own: GPS, heart rate and calories. What you see afterwards depends on the app you record with. Here’s how to set it up so the numbers are worth looking at.

What you need

An Apple Watch with GPS and an iPhone to read your stats afterwards. FullPitch needs iOS 18 and watchOS 11 or later. You don’t need a GPS vest, and you don’t need to carry your phone on the pitch.

Option 1: Apple’s Workout app

The built-in Workout app has a Soccer workout. It records the time, your heart rate and calories, and it counts towards your Activity rings. It’s built for effort, not for football: you won’t get a map of where you played, your sprints or your top speed, and there’s no way to log a goal.

Option 2: a football app

A football app records the same workout but keeps the GPS track and turns it into football numbers. FullPitch, for example, gives you:

  • Distance covered, top speed and sprint count
  • Average and maximum heart rate
  • A heatmap of where you spent the match
  • Goals, assists and the score, tagged on your wrist as they happen

Step by step with FullPitch

  1. Install FullPitch on your iPhone. The Watch app comes with it; if it doesn’t appear, install it from the Watch app on your iPhone.
  2. Open FullPitch on your iPhone once and allow Health and location access.
  3. At the pitch, open FullPitch on your Watch and start the match at kick-off.
  4. Tag goals and assists from your wrist, and pause at half time.
  5. End the match at the final whistle.
  6. Open FullPitch on your iPhone to see your distance, top speed, sprints, heart rate and heatmap, then share your match card.

Tips for clean data

  • Leave your iPhone in the changing room or the car, out of Bluetooth range, so the Watch records with its own GPS.
  • Wear the Watch snug on your wrist for steady heart rate readings.
  • Start at kick-off and end at the final whistle, so warm-ups and chats don’t count as playing time.
  • Play outdoors: GPS doesn’t work under a roof, so indoor halls won’t give you distance or a heatmap.

Try FullPitch for free

Explore the sample matches in the app before your first real one.

Download on the App Store

Requires iPhone with iOS 18 or later and a GPS-enabled Apple Watch with watchOS 11 or later.